Meditative Closing

Not every practice requires movement.

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After selected Vinyasa Flow classes, you’re invited to stay a little longer for an optional guided meditation. A moment to become still, turn your attention inward and let the physical practice settle.

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The meditation may explore breath awareness, body awareness or focused attention. There’s nothing you need to achieve, and no previous meditation experience is needed.

Simply find a comfortable position, follow the guidance and notice what is there.

 

The Meditative Closing is an optional extension of Vinyasa Flow and cannot be booked separately.